You can learn to manage painful emotions through mindfulness. Jon Kabat-Zinn defines mindfulness as "paying attention in a particular way: on purpose, in the present moment, and non-judgmentally". Kabat-Zinn's definition forms the foundation for his Read More
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22 Sep Myths About Orgasms – What All Women Should Know
There are so many myths about orgasms. Orgasms feel different to everyone and are different each time. No two orgasms are the same. For cisgendered women, what you experience in orgasm depends on the context you’re in. Context includes the following: Read More
28 May Relationship IQ Quiz & Your Assumptions
Relationship IQ Quiz Having marriage or relationship problems? Are you considering separation or divorce? It’s time you put your assumptions about relationship and marriage to the test! Take the Relationship IQ Quiz below which was devised by Michele Read More
23 Apr Myths About Long-term Relationships
Happiness in long-term relationships does exist. Some couples are together for decades, and their love is as strong as it was at the start. Others are together less than six months. When they feel a sourness creeping into their relationship, they Read More
20 Mar A Two Day Relationship Fix
Since 2015 I’ve been doing what I call a two day relationship fix, with one couple at a time. These couples intensive retreats help couples in a focused way to get back on track.They help with any big decisions you need to make. They consist of 18 Read More
06 Nov 3 Tips to Avoid Taking Each Other for Granted
Do you know how to avoid taking each other for granted? Below are 3 tips to avoid taking your relationship for granted. There is now a science behind what makes relationships happy. Research by marriage specialists such as Dr. John Gottman, author of Read More
22 Sep Is My Partner Having an Affair?
Is my partner having an affair? This post is adapted from Michele Weiner-Davis. Below is a question many therapists get asked: It's unfortunately a fairly typical and pain-filled question: "Is my partner having an affair? I discovered some emails Read More
01 Jun The 3 A’s: Addictions, Affairs & Anger – Toxic to Relationships
Build your immunity to the three most common causes of relationship unhappiness. These deadly relationship behaviours are the 3A's, otherwise known as Addictions, Affairs & Anger (which includes any acting out or unmanaged mental health Read More
23 Dec 4 Tips for Making the Most of Your Relationships
The most central theme of the holiday season is connection. This is the time of year when we make the most effort to reconnect with family and friends to celebrate joy, wonder, and hope. It’s the perfect opportunity to invest in and strengthen these Read More
12 Apr Six Signs Your Relationship is Headed for Trouble
Below is a guest post from Michele Weiner-Davis of Divorce Busting outlaying her six signs your relationship is headed for trouble. "Hi, I've been a marriage therapist for a more than three decades. It's my experience that people wait a very long Read More
