As much as we may want relationship happiness, relationships don’t come with a lifetime guarantee. Anyone who has been in a failed relationship will agree that finding an “ideal partner” can be a long process. This is very different from the Read More
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22 Feb Map of Sexual Self-Awareness
Sex is a very complicated subject. Without a clear map of sexual self-awareness how do we navigate the mystery, power, history and paradox of sex? Clear maps are not easily found. So it’s no wonder that many of us struggle with it! Dr. Read More
22 Jan Our primitive brain in relationship – the new science
Biology has played a cruel trick on our relationship. Although our partner thinks we’re responsible for most of the troubles in our relationship, it’s not us. It’s our biology. To be more accurate, it's the primitive parts of our brain. Read More
16 Dec Surviving Christmas as a Couple
Christmas time can be a stressful time for couples. Making joint plans for surviving Christmas ahead of time may help you fill this supposedly joyful season with maximum love and minimum heartache. This post is adapted from Shannon McKeogh. Read More
22 Nov 15 Secrets to a Happy Relationship
Would you like to know the secrets to a happy relationship? There are many relationship experts and gurus who tell us they have the “secrets” to your relationship success. Recently I’ve noticed people posting on “secrets to winning him Read More
30 Aug The Main Causes of Sexual Problems
As a relationship counsellor and accredited sex therapist, there are predictable questions clients ask me about sex, sexuality and the cause of sexual problems. How unfortunate that schools and universities don’t offer classes on factual, Read More
30 Jul Are Your Weak Spots Limiting Your Relationship Success?
We all have weak spots in relationships. Last week I was thinking about a famous singer. Something she said inspired me to think about relationship success. At the start of her career she’d realized that, to get ahead in singing, she had to Read More
28 May Why is it hard to talk about sex?
For many people it’s hard to talk about sex. No matter how much you think you know about the “how-to” part of sex, and the techniques for giving and receiving pleasure, none of it is helpful if you aren’t able to talk to your partner about sex. Read More
25 Feb What to Do About Sexual Disappointment
This month’s blog about sexual disappointment is adapted from a post written by one my sex education teachers, Martha Kauppi. For my clients who are therapists, I highly recommend you get some training from Martha. You can read her original blog Read More
27 Nov Mindful Sex
.Mindful sex is when you’re totally and fully absorbed in the physical sensations of your body. Mindful sex doesn’t mean you won't have distracting thoughts. What it does mean is that you practice letting these thoughts to go, whenever they arise, Read More