Mindful sex is when you’re totally and fully absorbed in the physical sensations of your body. Mindful sex doesn’t mean you won't have distracting thoughts. What it does mean is that you practice letting these thoughts to go, whenever they arise, Read More
Blog Successful Relationships Vivian Baruch
22 Oct How to manage painful emotions through mindfulness
You can learn to manage painful emotions through mindfulness. Human beings are emotional creatures. We all have painful as well as pleasant emotions. We also have emotions which are “neutral”. These are neither pleasant or painful, according to Read More
22 Sep Myths About Orgasms – What All Women Should Know
There are so many myths about orgasms. Orgasms feel different to everyone and are different each time. No two orgasms are the same. For cisgendered women, what you experience in orgasm depends on the context you’re in. Context includes the following: Read More
31 Aug How to Build Trust in Your Relationship
Do you know how to build trust in your relationship? At the beginning of a relationship, it is common to have a high level of trust. This means you have a strong sense of confidence that your partner has your best interests at heart and that they Read More
30 Jul Fun, play, novelty & pleasure – very important for relationships
If you want to revive your relationship, you need to do more than learn how to fight fair. An important feature of flourishing relationships is that they’re defined by considerable amounts of fun, play, novelty & pleasure. This includes Read More
28 May Relationship IQ Quiz & Your Assumptions
Relationship IQ Quiz Having marriage or relationship problems? Are you considering separation or divorce? It’s time you put your assumptions about relationship and marriage to the test! Take the Relationship IQ Quiz below which was devised by Michele Read More
23 Apr Myths About Long-term Relationships
Happiness in long-term relationships does exist. Some couples are together for decades, and their love is as strong as it was at the start. Others are together less than six months. When they feel a sourness creeping into their relationship, they Read More
20 Mar A Two Day Relationship Fix
Since 2015 I’ve been doing what I call a two day relationship fix, with one couple at a time. These couples intensive retreats help couples in a focused way to get back on track.They help with any big decisions you need to make. They consist of 18 Read More
26 Feb Talking About Sex is Intimate
Talking about sex is more intimate than having sex. The most important part of cultivating a healthy sex life is talking about a healthy sex life. The Gottman Institute’s research shows that only 9% of couples who can’t comfortably talk about sex Read More
06 Nov 3 Tips to Avoid Taking Each Other for Granted
Do you know how to avoid taking each other for granted? Below are 3 tips to avoid taking your relationship for granted. There is now a science behind what makes relationships happy. Research by marriage specialists such as Dr. John Gottman, author of Read More