In my newsletter for this month, I've summarised the introductory chapter of Stan Tatkin’s wonderful book "Wired for Love”. I make no apologies for the fact that I’ll be using Stan’s own words, because he explains so simply and clearly how Read More
Attachment
12 Dec A Time to Review Relationships
This is the time of year to review relationships. Two sets of feelings may be competing for your attention. First, you may be looking ahead with pleasure to the holiday season and the myriad of tasks, opportunities to connect and relationships to Read More
12 Oct Mindfulness, Empathy & More Resonant Neurobiology in Relationships
Inner and outer stimuli affect you, your partner and influence the neurobiology in relationships. Practicing mindfulness is very helpful if you want to become more aware of what is happening within you and between you. It is especially useful to help Read More
