This blog about overcoming sexual disappointment is adapted from a post written by one my sex education teachers, Martha Kauppi. For my clients who are therapists, I highly recommend you get some training from Martha. You can read her blog Read More
24 Jan Relationship peace and contentment
Welcome to our first Newsletter for 2019. I hope you've had a peaceful and love-filled time over the festive season. January is a time when many people reflect on the past year and what you'd like to do differently this year. It's often a Read More
21 Dec Holiday Season Relationship Tips
The holiday season is upon us. However you celebrate it, our culture is full of ideas of what to give to others. But how do you give to and nurture your intimate relationship? Even though holidays can be painful for some of us, here are some holiday Read More
27 Nov Mindful Sex
Mindful sex is when you’re totally and fully absorbed in the physical sensations of your body. Mindful sex doesn’t mean you won't have distracting thoughts. What it does mean is that you practice letting these thoughts to go, whenever they arise, Read More
22 Oct How to manage painful emotions through mindfulness
You can learn to manage painful emotions through mindfulness. Human beings are emotional creatures. We all have painful as well as pleasant emotions. We also have emotions which are “neutral”. These are neither pleasant or painful, according to Read More
22 Sep Myths About Orgasms – What All Women Should Know
There are so many myths about orgasms. Orgasms feel different to everyone and are different each time. No two orgasms are the same. For cisgendered women, what you experience in orgasm depends on the context you’re in. Context includes the following: Read More
31 Aug How to Build Trust in Your Relationship
Do you know how to build trust in your relationship? At the beginning of a relationship, it is common to have a high level of trust. This means you have a strong sense of confidence that your partner has your best interests at heart and that they Read More
30 Jul Fun, play, novelty & pleasure – very important for relationships
If you want to revive your relationship, you need to do more than learn how to fight fair. An important feature of flourishing relationships is that they’re defined by considerable amounts of fun, play, novelty & pleasure. This includes Read More
26 Jun Myths About Sex
There are so many myths about sex, that it’s hard to know where to begin to debunk them. Below are the six most common myths I hear from my clients whenever we discuss their sexual issues. Myth 1. Sex is About Getting Your Needs Met We all have Read More
28 May Relationship IQ Quiz & Your Assumptions
Relationship IQ Quiz Having marriage or relationship problems? Are you considering separation or divorce? It’s time you put your assumptions about relationship and marriage to the test! Take the Relationship IQ Quiz below which was devised by Michele Read More
