What are you doing for your own love fitness, so that you're in shape for your relationship? As a relationship counsellor and coach, I constantly hear the laundry list of what people want in a partner. More often than not, the list includes someone Read More
05 Jun What’s your relationship style?
Estimated reading time: 14 minutes You may have a different relationship style than your partner. Couples can be together for many years & still not know what each other needs and wants. Because everyone responds differently in a Read More
01 Apr Wired for Love
In my newsletter for this month, I've summarised the introductory chapter of Stan Tatkin’s wonderful book "Wired for Love”. I make no apologies for the fact that I’ll be using Stan’s own words, because he explains so simply and clearly how Read More
12 Oct Mindfulness, Empathy & More Resonant Neurobiology in Relationships
Inner and outer stimuli affect you, your partner and influence the neurobiology in relationships. Practicing mindfulness is very helpful if you want to become more aware of what is happening within you and between you. It is especially useful to help Read More
15 Jun Why Relationships Benefit from Not Talking
Last month, after a few very busy weeks of talking in my counselling practice combined with the end-of-term strain of teaching counselling to students who were worried about their assessments, a sore throat caught up with me. Every time I spoke for Read More
15 Apr Are You Struggling with Dating Anxiety?
If you have dating anxiety, you'll do anything other than looking for a partner online - watch TV reruns, clean the bathroom, complain about your dating troubles, or even call your mother. You freeze up and question yourself repeatedly when it's time Read More
08 Apr Unproven and Unhelpful Myths About Porn
Like all myths, myths about porn contribute greatly to the pain and panic about the use of porn. This panic and pain is accompanied by large amounts of misinformation repeated endlessly. Dr. Marty Klein says the effect of these myths about porn and Read More
