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I can’t tell you the number of people who tell themselves early in a relationship, “If my partner ever has an affair, I’m outta here.” And then in happens. Their partner was unfaithful. That’s when reality sets in. It’s easy to think you will leave if your partner betrays you, but when confronted with the reality of separation, divorce and dissolving your relationship, the stakes are really high. It’s not that overcoming the devastation of infidelity is easy, it isn’t. But it can be done. Below are 10 things you need to know about affairs.
Believe it or not, most people decide to stay in their relationships after infidelity. The important thing is to address the issues that might have led to the infidelity and get the necessary help to recover. Divorce and separation isn’t the solution, particularly when the involved partner is remorseful and devoted to changing. Here are some things Michele Weiner-Davis says you need to know if you are dealing with the fallout of infidelity in your relationship.
1) Betrayal is in the eye of the beholder
Many times people want to know the definition of betrayal. To some, it is about having intercourse and other sexual contact with another person. To others, betrayal is more about one’s partner feeling emotionally connected to someone else – late conversations of a personal nature with a co-worker, or an on-going, intimate friendship with another person. To others, it is secrecy. This may involve secret email accounts, cell phones, internet behavior, or an unwillingness to share information about whereabouts, spending habits, or life plans.
The fact is, there is no universal definition of betrayal. When two people are committed, they must care about each other’s feelings. They don’t always have to agree, but they must behave in ways that make the relationship feel safe. Therefore, if one person feels threatened or betrayed, his or her partner must do some soul searching and change in ways to accommodate those feelings. In other words, betrayal is in the eye of the beholder. If you or your partner feels betrayed, you need to change what you’re doing to make the relationship work.
2) Infidelity is not a relationship deal breaker
Many people think that affairs signal the end of a relationship. This is simply not true. Although healing from infidelity is a challenging endeavor, most relationships not only survive, but they can actually grow from the experience. This is not to say that affairs are good for relationships, they aren’t. Affairs are very, very destructive because the bond of trust has been broken. But after years of working with couples who have experienced betrayal and affairs, I can vouch for the fact that it is possible to get relationships back on track and rediscover trust, caring, friendship and passion.
3) Most affairs end
It’s important to know that, while affairs can be incredibly sexy, compelling, addictive and renewing, most of them end. That’s because after the thrill wears off, most people recognize that everyone, even the affair partner is a package deal. This means that we all have good points and bad points. When two people are in the throes of infatuation, they’re only focusing on what’s good. This is usually short-lived. That’s because reality sets in and infatuation fades. If the hurt partner doesn’t seek to separate prematurely, it’s entirely possible and even likely that an affair will die a natural death.
4) Temporary insanity – the only sane response
Because hurt and betrayal is so threatening to relationship and so devastating, many people feel they are losing their minds when they learn that their partners have been cheating. They can’t eat, sleep, work, think, or function in any substantial way. This causes another layer of concern and self-doubt which often leads to depression and anxiety. It is important to know that finding out that one’s partner is cheating can be extremely traumatic. In fact, current research suggests that hurt partners exhibit symptoms similar to Post Traumatic Stress Syndrome (PTSD). It is a major loss and as with most losses, betrayal is intensely disorienting and distressing.
5) You are not alone
Although when infidelity occurs, the hurt partner feels alone and lonely, it is essential to keep in mind that countless people have experienced the same problem and have felt the same way. This offers little consolation when one first learns about his or her partner’s affair, but over time, it can take the sting out of feeling so out of sorts. It would be wonderful if everyone upheld their marital vows and relationship commitments, but the truth is, that doesn’t happen. It should, but it doesn’t. The good news is that there is a great deal of support available because many people have walked in your shoes and can be empathetic to your feelings.
6) It helps to get help
But beyond talking with those who have experienced infidelity in their own relationships, it helps to get professional help. Feelings that surface after the discovery of an affair are often so overwhelming that it is difficult to know what to do to begin to get one’s relationship back on track. A good relationship therapist or a relationship education class can help lead the way. But be certain to seek help that is “relationship-friendly.” Some therapists believe that infidelity destroys the fabric of a relationship which cannot be repaired. These therapists declare relationships dead on arrival. It is essential that you get a good referral if you want your relationship to recover. Read about choosing a good relationship therapist
7) Healing takes time
Although people naturally want to be pain-free as quickly as possible, when it comes to healing from infidelity, it just isn’t going to happen. In fact, if things are “business as usual” too quickly, it probably just means that intense feelings have been swept under the carpet. This will not help in the long run. In order for a relationship to mend, it takes a great deal of hard work to confront all the necessary issues. This takes time – often two to three years- to truly get things back on track. When couples enter my office and they’ve been dealing with the aftermath of infidelity for a year or so and they are still struggling, they think something is wrong with them. When I hear that, I tell them that nothing is wrong with them because the pain is still fresh and the news of infidelity is hot off the press. Yes, even a year after learning about betrayal isn’t a very long time. Healing from infidelity is a slow process for most people.
8) Count on ups and downs
One of the most frustrating and confusing aspects to the healing process is the fact that just when people think things have improved and are resolved, there is another major setback. This is not surprising at all. That’s because the path to recovery is not a straight line. It is jagged and beset with many, many ups and downs. I tell people that it is two steps forward and one step back. Unfortunately, when people have a setback, they believe that they have slid back to square one. This is not the case. Every setback is a bit different. And as long as there is a general upward trend, progress is being made. Maintaining patience is difficult, but it is absolutely necessary. Don’t give up when there has been a relapse. Just get back on track.
9) Don’t be quick to tell friends and family
It is important not to be too quick to tell friends and family about the problem of infidelity. If everyone in one’s family is told of the infidelity, even if the relationship improves, family members may not support the idea of staying in the relationship. They may pressure the hurt partner to leave. So, while emotional support during this rough time is absolutely necessary, it’s important to get professional help or talk to friends or family who will support the relationship and be less judgmental. Those people should have the perspective that no one is perfect, everyone makes mistakes and as long as the involved partner takes responsibility to change, relationships can mend.
10) You won’t forget, but forgiveness is a gift you give yourself
When there has been infidelity, people just don’t forget about it. In fact, they don’t ever forget it. What does happen is that memories of the discovery and the pain tend to fade. The thoughts about betrayal become less frequent and less intense over time. And the good news is that people should NOT forget because we all learn from our experiences, both good and bad.
And although people don’t forget betrayal or affairs, forgiveness is still an option, not to let the unfaithful person off the hook, but because holding a grudge shackles people to the past. It is bad for one’s health, both emotionally and physically. There is no intimacy when there are grudges. Life is painful because there is a wall separating people. When hurt partners allow themselves to have feelings of forgiveness, life lightens up. It is freeing. Love begins to flow again. Letting go of the past begins to make room for happiness in the present. So, forgiveness isn’t meant for the unfaithful, it is a gift hurt partners give themselves.
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