You freeze up and question yourself repeatedly when it’s time to meet someone for coffee, make the next call, date, or move on to the first kiss. Sound familiar?
Dating Anxiety is common
Dating anxiety is all too common, whether you’re new to dating or a seasoned but burnt-out veteran. Even in your 50’s, 60’s or 70’s dating can be just as nerve-wracking as it was when you were a teenager. When you find it hard or even impossible to date, even though you’re lonely and hungry for a romantic connection, you have dating anxiety or what I call Dating Dreads (DD).
Actually most singles, no matter what age they are, have at least a touch of DD.
We get tongue tied and run the other way instead of saying hello to the cute guy on the train or the hot girl who works in the office. When we need to find a profile photo, we see nothing but pimples, warts and just how big our nose really is.
Valentine’s Day can be excruciating. We write and rewrite our emails to prospective dates, trying to be more clever, more real, and more funny, more whatever – that mysterious quality that makes us irresistible. And when we’re on a date with an attractive partner, we get awkward or quiet or start babbling gibberish.
Or there’s the opposite
There’s another form of dating anxiety – where we have pulled back because “nobody’s good enough”. We’ve dated a string of nerds and losers and that’s enough, thank you very much. What we don’t look at is how our own superiority can mask a certain insecurity, a secret belief like, “Maybe something’s wrong with me…”
When DD is full-blown, we may be paralyzed to the point where we can’t or don’t even try to jump into the pool of possible dating partners. And even if we do manage to date, negative thoughts lurk in our minds like boogeymen, ruining any chance of we have of simply being ourselves or having a good time.
Dating anxiety is what stands between you and love, between you and those cozy nights of afterglow cuddling. But here’s the good news: You can beat Dating Dreads. All you need to do is get off the couch and take these four steps that will build your self-confidence and courage.
How to Beat Dating Dreads
Understand you’re not alone. Most, if not all singles, have been through some form of DD. It’s OK to feel anxious, scared, intimidated, weird, or awkward. In fact, it’s OK to feel whatever you’re feeling.
Understand that falling flat on your face is part of the romantic process. You’re supposed to make mistakes. That’s how you learn. You learn to walk by falling down. You learn to date by writing idiotic emails, sticking you foot in your mouth, and making clumsy, silly and just plain wrong moves. It’s OK. It’s just part of the process.
Besides, the right person (there’s a process of how to pick your life partner), will find those not-cool things endearing and adorable! Take a moment, close your eyes, and visualize being your not-cool self and someone who is the One chuckling, smiling, and really digging it.
Understand you need to train yourself to take action. Almost any action!! Email five hotties that are “out of your league.” Send that email response you’ve edited three times. Open your mouth and say something, anything, to any cutie around. And I do mean anything at all. Anything is infinitely better than nothing. And once you practice jumping in, you’ll be surprised at the possibilities that open up for you.
Understand it is normal to get ‘knocked out’. Putting yourself out there in the dating world is a form of interpersonal training that is similar to learning to box. You are supposed to get knocked out until you meet the right opponent. Then you might trade some blows, but the whole thing is very exciting and you spend a great deal of time clutching and holding each other close.
Similarly, when you are training to be in a loving relationship, expect to get rebuffed or “rejected.” It happens. When it does, you are that much closer to meeting your match. So give yourself a reward for succeeding. Because even though it didn’t work out with the last person, the bottom line is that you are moving yourself forward. You sent that email, made that call, went on that date. You put yourself out there and that’s what counts.
Reward yourself. Get a Caramel Macchiato, go shoe shopping, or call your best buddy who moved to Kathmandu. After you do, hang out with friends who love you for who you are. Also, recall your visualization of the One being fascinated, amused, and loving you from Step Two.
As you take these steps, and train and reward yourself with mini-celebrations, you will build a whole new habit pattern of playing full-out in the dating arena. In fact, you will be well on your way to being with that one person who absolutely enjoys all the different cool and not-so-cool facets of you. And your Dating Dreads will be a thing of the past.
If dating anxiety is causing problems, you may need an experienced relationship counsellor & coach. Call 0421 961 687 or email us to schedule an appointment. International callers should call +61 2 8005 1742.
You deserve the best trained relationship coaches if you’re planning to invest time and money in creating a healthy relationship. If you’re not ready to book an appointment, call us on 0421 961 687 to book a FREE 10 minute phone consultation to discuss how we may be able to assist you.
By Dr. Diana Kirschner http://dating-advice.tv/e-course/